7.6% of Americans are depressed, but few seek mental health treatment – LA TimesDecember 3, 2014
About 1 in 13 Americans suffers from moderate or severe depression, with women disproportionately affected, a new study says. Above, Teresa Hernandez, waits to see a doctor about her anxiety and depression issues at the El Monte Comprehensive Health Center. (Gina Ferazzi / Los Angeles Times)
This Season’s Hidden Emotional Danger and What You Can do About it!December 1, 2014
This time of year can be joyous but it can also be rife with stress. Stress brings with it innumerable ways to cope. Some people drink too much while others will spend too much. Then there are the yellers and steering wheel pounders, but what about this season’s hidden emotional danger?
Healthy Heart EatingJune 25, 2014
As you make the proper changes to your diet, keep in mind that it takes time for them to become habits. Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and the prevention of heart disease. To help prevent heart disease and improve your health, put the tips below to good use.