Without the negative influence of the conscious mind, which tends to make decisions based on emotion rather than logical thought, your subconscious is free to do what it does best. That is, to help you achieve whatever it is you desire.
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It’s simple. When you are faced with a challenge, you have many choices of how to view it. If you want to have more things go “right” in your life, if you want more opportunities, begin practicing gratefulness.
The Progressive Muscle Relaxation exercise is great to help anyone suffering from stress and anxiety. I often tell clients it is a wonderful exercise to attempt at bedtime. Most of my clients suffering from stress and anxiety have difficulty falling asleep or staying asleep and doing this exercise before bed definitely helps.
You’ll know, if you’ve read some of my other articles, that I’m a firm believer in paying close attention to your thoughts. Thoughts can regulate emotion which can change the chemistry of your body. And yet, for as powerful as your thoughts are, they are nothing without action.
Recently, I was speaking with a female client, Donna.
She’s got three beautiful kids, a loving husband, lots of friends, and she recently started her own business.
You’d think she’d be happy, right?
What if you’re looking for a little more from your coffee than just a momentary buzz or a five dollar price tag?
I asked myself the same question. I saw Bulletproof coffee on any number of websites advertising the coffee…