Discover Your True Mind Among the Noise We have many minds, and they all move with what catches our attention. Just like being presented with the same object, different people from different professions will each see something different in it. A tree to a botanist inspires different thoughts than it would to a carpenter. Our […]
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The mindfulness practice has been around for over 2,500 years, and researchers are just now confirming its many benefits. The exploration and practice of mindfulness has grown on a global scale.
The Progressive Muscle Relaxation exercise is great to help anyone suffering from stress and anxiety. I often tell clients it is a wonderful exercise to attempt at bedtime. Most of my clients suffering from stress and anxiety have difficulty falling asleep or staying asleep and doing this exercise before bed definitely helps.