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Eliminating Procrastination…

The Personal Development Way to Eliminating Procrastination… by: Michael McGrath Are you a procrastinator? Do you hold yourself back from achieving the things you want to achieve in life because you never get round to starting/ Or, are you the type of person who starts many projects but finishes none?Would you be interested in learning […]

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Eysenck’s Personality Inventory (EPI) (E

Eysenck’s Personality Inventory (EPI) (Extroversion/Introversion)

The Eysenck Personality Inventory (EPI) measures two pervasive, independent dimensions of personality, Extraversion-Introversion and Neuroticism-Stability, which account for most of the variance in the personality domain. Each form contains 57 “Yes-No” items with no repetition of items. The inclusion of a falsification scale provides for the detection of response distortion. The traits measured are Extraversion-Introversion […]

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Progressive Muscle Relaxation Exercise &

The Progressive Muscle Relaxation exercise is great to help anyone suffering from stress and anxiety. I often tell clients it is a wonderful exercise to attempt at bedtime. Most of my clients suffering from stress and anxiety have difficulty falling asleep or staying asleep and doing this exercise before bed definitely helps.

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