The Personal Development Way to Eliminating Procrastination… by: Michael McGrath Are you a procrastinator? Do you hold yourself back from achieving the things you want to achieve in life because you never get round to starting/ Or, are you the type of person who starts many projects but finishes none?Would you be interested in learning […]
The Eysenck Personality Inventory (EPI) measures two pervasive, independent dimensions of personality, Extraversion-Introversion and Neuroticism-Stability, which account for most of the variance in the personality domain. Each form contains 57 “Yes-No” items with no repetition of items. The inclusion of a falsification scale provides for the detection of response distortion. The traits measured are Extraversion-Introversion […]
It’s simple. When you are faced with a challenge, you have many choices of how to view it. If you want to have more things go “right” in your life, if you want more opportunities, begin practicing gratefulness.
The mindfulness practice has been around for over 2,500 years, and researchers are just now confirming its many benefits. The exploration and practice of mindfulness has grown on a global scale.
As I keep saying, your mind is extremely powerful. As you’ll see by the following list of symptoms, you can literally think yourself sick.
The Progressive Muscle Relaxation exercise is great to help anyone suffering from stress and anxiety. I often tell clients it is a wonderful exercise to attempt at bedtime. Most of my clients suffering from stress and anxiety have difficulty falling asleep or staying asleep and doing this exercise before bed definitely helps.