The mindfulness practice has been around for over 2,500 years, and researchers are just now confirming its many benefits. The exploration and practice of mindfulness has grown on a global scale.
Posts in category Achieve
Many people suffer from low self-esteem. This is especially true of the vulnerable child and teen groups. For some, battling low self-esteem can feel like being on a hamster wheel. Going round and round with little result. If this sounds familiar, rest assured, you’re not alone and there’s something you can do about it.