The mindfulness practice has been around for over 2,500 years, and researchers are just now confirming its many benefits. The exploration and practice of mindfulness has grown on a global scale.
You are browsing archives for
You’ll know, if you’ve read some of my other articles, that I’m a firm believer in paying close attention to your thoughts. Thoughts can regulate emotion which can change the chemistry of your body. And yet, for as powerful as your thoughts are, they are nothing without action.
Many people suffer from low self-esteem. This is especially true of the vulnerable child and teen groups. For some, battling low self-esteem can feel like being on a hamster wheel. Going round and round with little result. If this sounds familiar, rest assured, you’re not alone and there’s something you can do about it.
Learn how to be more successful in life and business from some of the most successful business leaders…
This article will address some general causes of anger and one of my important rules to follow if you would like a more pleasant experience when disciplining your difficult child.