The Personal Development Way to Eliminating Procrastination… by: Michael McGrath Are you a procrastinator? Do you hold yourself back from achieving the things you want to achieve in life because you never get round to starting/ Or, are you the type of person who starts many projects but finishes none?Would you be interested in learning […]
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It’s simple. When you are faced with a challenge, you have many choices of how to view it. If you want to have more things go “right” in your life, if you want more opportunities, begin practicing gratefulness.
The mindfulness practice has been around for over 2,500 years, and researchers are just now confirming its many benefits. The exploration and practice of mindfulness has grown on a global scale.
As I keep saying, your mind is extremely powerful. As you’ll see by the following list of symptoms, you can literally think yourself sick.
The Progressive Muscle Relaxation exercise is great to help anyone suffering from stress and anxiety. I often tell clients it is a wonderful exercise to attempt at bedtime. Most of my clients suffering from stress and anxiety have difficulty falling asleep or staying asleep and doing this exercise before bed definitely helps.
You could be afraid of selling out, losing your integrity, artistic or otherwise, or just becoming a person that friends and family no longer recognize. These are common misconceptions about the sacrifice needed to become successful.