There are many aspects to taking care of ourselves. There’s mental health, physical health, and emotional health. We should be healthy in all of these areas to reach our full potential. So far, I’ve primarily posted articles about metal and emotional health and well-being. Today, I’m going to start a series about physical health. I’m starting with Healthy Eating (something I can always improve on myself) and will include articles about healthy foods and eventually tie everything together with articles about fitness and exercise.
Our mantra at Salus Personal Solutions is, “Achieve* Prosper* Grow“. We want to assist you on your personal journey of transformation in every aspect. Start improving your physical health today. Start a conversation with others and offer your own support or guidance. Our physical health is too important to ignore. Enjoy!
Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories. Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group.
Eating healthy requires quite a bit of leeway.
You might eat too much or not enough, consume foods that are sometimes more or less nutritious. However, you should always fuel your body and your brain regularly with enough food to keep both your mind and body strong and alert. A healthy eater is a good problem solver. Healthy eaters have learned to take care of themselves and their eating with sound judgement and making wise decisions. Healthy eaters are always aware of what they eat, and know the effect that it will have on their bodies.
When someone is unable to take control of their eating, they are also likely to get out of control with other aspects of life as well. They could end up spending too much, talking too much, even going to bed later and later. You should always remember that restricting food in any way is always a bad thing. Healthy eating is a way of life, something that you can do to enhance your body or your lifestyle. If you’ve thought about making your life better, healthy eating is just the place to start.
You’ll make life easier for yourself, those around you, and even your family. So where do we begin?
As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them. Below, you’ll find some myth busters on healthy eating.
1. Working out on an empty stomach.
If you hear a rumbling noise in your stomach, the rumbling is trying to tell you something. Without listening to them, you are forcing your body to run without any fuel. Before you exercise or do any physical activity, always eat a light snack such as an apple.
2. Relying on energy bars and drinks.
Although they are fine every once in a while, they don’t deliver the antioxidants you need to prevent cancer. Fruits and vegetables are your best bets, as they are loaded in vitamins, minerals, fluid, and fiber.
3. Skipping breakfast.
Skipping breakfast is never a good idea, as breakfast starts the day. Your body needs fuel as soon as possible, and without it, you’ll be hungry throughout the day.
4. Low carb diets.
Your body needs carbohydrates for your muscles and the storing of energy.
5. Eating what you want.
Eating healthy and exercising doesn’t give you an all access pass to eat anything you want. Everyone needs the same nutrients whether they exercise or not, as well as fruits and vegetables.
6. Not enough calories
Although losing weight involves calories, losing it too quickly is never safe. What you should do, is aim for 1 – 2 pounds a week. Always make sure that you are getting enough calories to keep your body operating smoothly. If you start dropping weight too fast, eat a bit more food.
7. Skip soda and alcohol.
Water, milk, and juice is the best to drink for active people. You should drink often, and not require on thirst to be an indicator. By the time you get thirsty, your body is already running a bit too low.
Changing how you eat is always a great step towards healthy eating and it will affect how your body performs. The healthier you eat, the better you’ll feel. No matter how old you may be, healthy eating is something you should strive for. Once you give it a chance, you’ll see in no time at all just how much it can change your life – for the better.