The Personal Development Way to Eliminating Procrastination… by: Michael McGrath Are you a procrastinator? Do you hold yourself back from achieving the things you want to achieve in life because you never get round to starting/ Or, are you the type of person who starts many projects but finishes none?Would you be interested in learning […]
The Progressive Muscle Relaxation exercise is great to help anyone suffering from stress and anxiety. I often tell clients it is a wonderful exercise to attempt at bedtime. Most of my clients suffering from stress and anxiety have difficulty falling asleep or staying asleep and doing this exercise before bed definitely helps.